Properly organized, nutritious, vitamin-rich food will strengthen the kid’s body and surely decrease the toxin’s influence on its immature organism. The daily diet must include proteins, fats, carbohydrates, vitamins, minerals, fiber, and water. For food to bring benefits, it is necessary to set the eating schedule and distribute when and what foods to eat correctly. For example, protein-rich products (meat, fish, eggs, peas, beans) should be for breakfast and lunch, and dishes from cereals and vegetables are left for dinner. Let’s dive deeper into building the kid’s menu to help it fight the toxins.
Protein
For a kid’s body protein is necessary because it is the main building material. In case of its deficiency, growth retardation occurs. White meat is very useful for the growing body as a source of easily digestible complete protein, which contains almost no fat. Veal and lean pork play an important role in hematopoiesis (in particular, its use is recommended for anemia as a source of iron).
Eggs, fish, milk, cheese, potatoes, fresh cabbage, buckwheat, rice, and oat groats are also sources of protein. Between the main dishes, you should include snacks for babies on the menu. They should be healthy and made from natural ingredients to make sure a kid doesn’t starve during the day. Besides, nutritious baby snacks can be a good means of vitamin and mineral intake.
Fats and Carbohydrates
Fats are also part of a kid’s diet because they reduce the level of cholesterol in the blood, and reduce the risk of cardiovascular diseases. The benefits of carbohydrates are that they contribute to the normalization of digestion processes, give a feeling of satiety for a long time, and quickly satisfy hunger.
Vitamins, Minerals, and Fiber
To reduce the influence of toxins on the kid’s body, its menu must consist of fibers, as it helps remove toxins. It also strengthens intestinal motility, normalizes digestion, and helps control weight. A healthy diet cannot do without water. It promotes metabolism and removes toxic waste. Vitamins and minerals are easily destroyed during food processing, which is why it is so important to enrich the baby’s diet with additional vitamins:
- vitamin A promotes growth and is necessary for normal vision. It is abundant in carrots, butter, cheese, eggs, liver, tomatoes, etc.
- vitamins of group B are necessary for mental and physical work and can be found in rye bread, oat and buckwheat groats, sorghum, beans, egg yolk, liver, and meat
- vitamin C prevents colds, improves blood circulation, promotes growth, and treats scurvy (cabbage, potatoes, tomatoes, onions, rose hips, garlic, lemons, black currants)
- vitamin D strengthens bones and prevents rickets and it’s contained in milk, liver, rye bread, eggs
A child’s body, especially during its formation, is very sensitive to vitamin deficiency. With their lack, hypovitaminosis develops (deterioration of well-being, rapid fatigue, irritability, and reduction of the body’s defenses). Such symptoms are more often observed in winter and spring, which is connected with the peculiarities of nutrition in these periods. After all, fewer fresh vegetables and fruits are consumed then, and the vitamin content of these products is lower than in summer and autumn. Then the daily need for vitamins should be provided by a mixed diet. It is useful to use daily healthy snacks rich in nutrients like rice puffs snack which are especially useful for kids because they have no added sugars or salts, only naturally occurring ones. It is gluten-free too.
The Bottom Line
Proper nutrition is the most important component of the formation of a child’s health, which contributes to the preservation of health, resistance to physical factors of the environment, and high physical and mental capacity. That’s why the carefully selected menu helps reduce your little one’s exposure to toxins.
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